New! If you refer a friend and they book with me, you will receive one free 30 minute troubleshooting call to use whenever

you'd like.

Are you ready

for some more Z's?

Sleep is a necessity for a happy & thriving family.

But.. that's easier said than done, right?

Sleep is a necessity for a happy & thriving family. But.. that's easier said than done, right?

Are you dealing with a baby who just won't settle down for a good night's sleep? Do you find yourself in a nightly struggle, wondering if there's anything you haven't tried yet? Are you tired of the constant exhaustion, impacting not just your nights but your entire day? Do you crave a tailored approach to sleep that aligns with your parenting style and your baby's unique needs?

If you're nodding along, it's time to take action momma.

Nice to meet you!

My name is Cyrenna Carpenter and as a sleep consultant and mom of two, I know the struggle – the endless nights of soothing, the frustration when your baby just won't sleep, the foggy-headed exhaustion. It's tough. The challenges of your baby not sleeping well go beyond just the physical tiredness; it seeps into every aspect of your life. You've heard about sleep training, but you don't want to leave your baby to cry it out. Trust me, me neither!

Let me help you tackle these sleep challenges, find a tailored solution for your little one, and bring back the serenity that comes with a well-rested family - everything I do is based on gentle & holistic sleep advice.

"I learned so much from the consultation I had with Cyrenna about my son’s sleep, as we were going through a difficult newborn phase. From creating sleep environments that work at home or on the go, the alternative ways of settling him, she gave us practical steps to apply that significantly improved his challenging afternoon sleeping pattern, and made me feel calmer and more confident. I highly recommend seeking her support." -

- Lynne Fraser (4 week old son)

My latest articles

Let's work together to make bedtime a calm and cherished experience for both you and your little one.

Supporting Parents with

Gentle & Holistic Sleep Advice

Check out my Newborn, Toddler and Travel Guides in Counting Z's shop!

© Counting Z's - Pediatric Sleep Solutions 2024. All rights reserved.

Webside designed by