Momma, I've got you!
As your dedicated pediatric sleep consultant, I am committed to providing gentle and holistic sleep support that goes beyond just achieving a good night's sleep.
With a background enriched by 10 years as a elementary teacher and the firsthand experience of being a mom, I bring a blend of professional expertise and empathetic understanding to the table.
My approach is anchored in the belief that every child is different, and there's no one-size-fits-all solution when it comes to sleep. I understand the importance of aligning sleep strategies with your parenting philosophy, creating an approach that feels right for your family.
"Parenthood is wild, but with a sprinkle of good sleep, it's a whole lot sweeter.
This is what working with me looks like:
The core of my methodology lies in gentle sleep training, respecting the emotional well-being of your little one. I prioritize creating a soothing and secure sleep environment, fostering a sense of comfort that allows your child to fall asleep insdependently. This approach not only addresses the immediate sleep challenges but also aims to cultivate healthy sleep habits for the long term.
Step 1: Assessment Call
I invite you for a 15 min. free Sleep Assessment call in which we'll discuss your concerns and challenges regarding your child's sleep patterns.
Step 2: Sleep Analysis
Next I'll ask you to fill out my questionnaire, ensuring I have all the necessary details to provide the best possible support for your child's sleep journey.
Step 3: Custom Sleep Plan
Based on the information I gained from our call and the questionnaire, I craft a sleep plan uniquely for your family, to help you build healthy sleep habits.
Step 4: Custom Support
Then for two weeks, we will work closely together to track progress and to make any necessary adjustments based on your feedback and evolving needs.
"I highly recommend Cyrenna if you are in need of a sleep consultant. Her newborn guide is a perfect start for a new anxious parent like me and my partner were. It was simple, informative and opened the conversation between us. After going through the guide, I had more questions, so in working with Cyrenna, she was able to provide evidenced based answers that aligned with my personal philosophies. Thanks to Cyrenna, we have a sleep routine with our newborn that we feel has allowed us to feel settled and calm in our new role as parents."
Rachel Klok (6 week old daughter)
Counting Z's Sleep Package for children 4 months up to 4 years
- Comprehensive Sleep Assessment: In-depth evaluation of your child's current sleep patterns and challenges (questionnaire and sleep assessment call).
- Personalized Sleep Plan: Tailored sleep strategies and recommendations based on the questionnaire and our assessment call.
- One-on-One Consultation: Private session (60-90 minutes) to discuss the sleep plan, address concerns, and answer questions.
- Unlimited Text Support: Ongoing support for 2 weeks to address any questions or adjustments needed.
- Follow-Up Consultation: One additional session (45 min.) to review progress, make adjustments, and discuss any emerging issues.
- Progress Tracking Tools: Tools to monitor and track your child's sleep progress over time.
- Discounts on Additional Services: Exclusive discounts on future consultations or sleep-related services.
Investment: 375 CAD / 999 QAR
Sleep Tune Up for children 4 months up to 4 years
- Comprehensive Sleep Assessment: In-depth evaluation of your child's current sleep patterns and challenges (questionnaire and sleep assessment call).
- Personalized Sleep Plan: Tailored sleep strategies and recommendations based on the questionnaire and our assessment call.
- One-on-One Consultation: Private session (30 minutes) to discuss the sleep plan, address concerns, and answer questions.
- Follow-Up Support: One follow-up email to review progress, make adjustments, and discuss any emerging issues.
Investment: 170 CAD / 455 QAR
Wait, there is more...
This is a service that I wish I had access to before I began the sleep consultant journey. For example, when I first started travelling, I just wanted to be able to ask a sleep consultant how to adjust to the new time zone and how to handle naps on the go. When my son started nursery, I wanted to ask if the new schedule I put him on seemed age appropriate. I didn't need one-on-one support, just a quick email exchange.
Ask Me Anything for children 4 months up to 4 years
- Initiate Payment: First complete the payment, by clicking on the button below.
- Question Submission via Email: Once the payment is done, take a moment to write an email. In this email, write your 10 most urgent questions related to pediatric sleep. Be as detailed as possible so that I can provide you with a comprehensive and tailored response.
- Personalized Guidance: After receiving your email, I will write a detailed and personalized response crafted to address each of your concerns.
- Follow-up Clarifications: You are offered one follow-up email to provide further clarification on any aspects that may require additional explanation. This ensures that you have a thorough understanding of the guidance provided and can implement the recommendations effectively.
Frequently Asked Questions
As a pediatric sleep consultant, I bring specialized knowledge and experience to help you navigate the complexities of your child's sleep. I provide personalized guidance, strategies, and support to address your unique situation, ensuring a smoother and more effective sleep journey for both you and your child.
I understand the concerns around sleep training methods. I tailor my approach based on your preferences and your child's needs. We'll work together to find a method that aligns with your parenting style, ensuring a comfortable and gradual transition for your child.
Investing in a pediatric sleep consultant is an investment in your family's well-being. I provide targeted solutions to improve your child's sleep, leading to a more rested and happier household. The long-term benefits of improved sleep for both parents and children make it a valuable investment in your family's overall health and quality of life.
Every child is unique, and there's no one-size-fits-all solution. If the initial strategies don't yield the expected results, we'll reassess and adjust the plan accordingly. I'm committed to working collaboratively with you until we find the most effective approach for your child, ensuring you receive the support you need.
Sleep training, when done thoughtfully and with consideration for your child's individual needs, is safe. My approach focuses on fostering a secure attachment between you and your child. By promoting healthy sleep habits, we aim to strengthen the parent-child bond over time, leading to a more secure and trusting relationship.
Schedule a free 15-min Sleep Assessment Call with the button below. During the call we’ll focus on understanding your specific goals and addressing the challenges you’re facing with your child’s sleep. I’ll offer practical tips and recommendations while exploring how I can provide personalized guidance & support tailored to your unique situation.
Take the first step today to make bedtime a calm and cherished experience for both you and your little one.
Supporting Parents with
Gentle & Holistic Sleep Advice
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